Energies still remain high and will for some time, as more and more humans embark on their ascension journey. When you feel like giving up mentally, emotionally and physically, remind yourself how amazing of a job you are doing and give yourself more love and patience during the darker days. Remember you are a warrior and that your body is absolutely miraculous working so hard for you right now.
When you feel the anxiety, fear and panic creep up, gently tell yourself that where you are going is far better then what you are currently experiencing, and that these hardships and lessons are aiding in your ultimate soul expansion and growth, as you raise in frequency. Instead of resisting the shadows, darkness, change or anything uncomfortable that you may be experiencing, try sitting back, relaxing your mental, emotional, physical and spiritual bodies, and allow for everything in your life to flow.
Sending you love!