Supporting your physical body at this time is key to successfully riding these massive energy influxes that we've been experiencing. Want to feel more calm? Magnesium Chloride is the perfect tool to add to your ascension tool kit. Make sure to measure according to your body weight though, as too much of anything is overwhelming for the body and will only heighten your uncomfortable ascension symptoms, as it pushes the physical vessel too far too fast with the detoxification process.(Your body is already working extremely hard to rid itself of toxins and rapidly heal).